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Fatoush Salad
Fatoush Salad

Before you jump to Fatoush Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets demand much work and will significantly change the way they live and eat. It is possible, though, to make a few minor changes that can start to make a difference to our daily eating habits.

These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently are eating lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Obviously, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to fatoush salad recipe. To cook fatoush salad you need 18 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Fatoush Salad:
  1. Get 1 large double ply pita bread cut into triangles
  2. Prepare 3 tablespoon olive oil
  3. Prepare to taste salt
  4. Use 1 tsp paprika to taste
  5. Provide 1 large bunch lettuce chopped
  6. Provide 1 large ripe tomato diced
  7. You need 2-3 cucumbers diced
  8. You need 1/2 a large bell pepper chopped
  9. Take 5 red radishes diced
  10. Use 2 green/red onions chopped
  11. Prepare 1/4 cup fresh chopped parsley ior coriander
  12. Take Dressing
  13. Prepare 3 tablespoon olive oil
  14. Get 2 tablespoon lemon juice
  15. Take 2 garlic cloves minced
  16. Get 1 teaspoon sumac
  17. Get 1 tbsp fresh pomegranate
  18. Prepare 2 teaspoon mint fresh or dried 1/2 teaspoon salt Fresh cracked black pepper to taste
Steps to make Fatoush Salad:
  1. In a large skillet, heat 3 tablespoons of extra virgin olive oil on medium heat. Add the pita bread and season with salt and paprika - Fry the pita for 5-7 minutes until the pieces are crispy and golden in colour. (Alternatively, bake the pita bread at 425F° for 5-10 minutes.) Set the fried bread aside.
  2. In a large bowl, add the salad dressing ingredients: olive oil, lemon juice, minced garlic, sumac, salt and fresh cracked black pepper. Whisk together until the dressing is emulsified and well blended.
  3. Add the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions and parsley to the large bowl of dressing and toss to combine. - Add the fried pita bread and pomegranate seeds to the salad immediately before serving and gently toss again. - Serve chilled or at room temperature.

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