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Tabouleh
Tabouleh

Before you jump to Tabouleh recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically assume that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by making a few modest changes.

The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s not difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tabouleh recipe. To make tabouleh you only need 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Tabouleh:
  1. Provide 2 bouquet parsley
  2. Get 1 handful mint leaves
  3. Take 3 tomato pieces
  4. Get 2 green onions
  5. Take 2 onions
  6. Get Salt
  7. Prepare Black pepper
  8. Prepare Olive oil
  9. Get 1/3 cup soft bulgur
  10. Take 2 🍋
  11. Provide 3 cucumber (optional)
  12. You need Lettuce (optional)
Instructions to make Tabouleh:
  1. Chop parsely, mint into medium sizes
  2. Chop green onion, cucumber, lettuce, tomatos into small pieces
  3. Soak or steep bulgur with lemon for 10 min
  4. Mix all vegetables gently
  5. Add bulgur, salt, black pepper, lemon and olive oil
  6. And serve next to main course very delicious next to meat
  7. Made by: Maro Chaar

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