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Before you jump to Fattoush recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a few modest changes can positively affect everyday eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer want to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? One nutritious option that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fattoush recipe. To cook fattoush you need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Fattoush:
- Use 1 cup chopped parsley
- You need 1/2 chopped lettuce
- Provide 3 quartered cucumbers
- Get 3 diced tomatoes
- Get 1 chopped green capsicum
- Use 4 chopped green onions
- Provide 5 diced radishes
- Get 1 bunch purslane
- Take 1/2 bunch fresh mint
- Use 1/2 cup olive oil
- Prepare 1/4 cup pomegranate syrup
- Provide 1 tsp semac - optional
- Provide 2 garlic gloved - crushed
- Use 1 tsp salt
- Prepare 3 bread loaves - cut and fried
Steps to make Fattoush:
- In a deep container, mix lettuce, cucumber, tomatoes,and radishes.
- Add purslane, parsley, mint, semac and,green onion.
- In a small bowl, mix garlic, salt, olive oil and pomegranate syrup.
- Add the mixture to the container, toss until they are well combined.
- Transfer fattoush to serving dish, add put the fried bread above
- By:Bara'a Chougari
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