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Before you jump to Tabouli /Tabbouleh recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily offers great benefits and is becoming a more popular way of living. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a difference to our everyday eating habits.
In order to see results, it is definitely not essential to drastically modify your eating habits. Even more important than totally changing your diet is just simply substituting healthy eating choices whenever you can. As you get accustomed to the taste of these foods, you will realize that you’re eating more healthily than before. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to tabouli /tabbouleh recipe. To make tabouli /tabbouleh you need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Tabouli /Tabbouleh:
- Prepare cracked wheat or daliya
- Get water
- Get salt divided
- You need olive oil
- Take lemon juice
- Get garlic
- Provide mint leaves
- Prepare black pepper powder
- Provide chopped tomato
- You need chopped cucumber
- Prepare chopped parsley
Steps to make Tabouli /Tabbouleh:
- In a bowl, add cracked wheat along with 1/4 teaspoon of salt and mix it well. Now add one cup of water and let it soak until the cracked wheat is soft. This will take around 2 hours. You can even add boiling water to it and soak it for 30 minutes.
- To make the dressing, in a mixture jar, add olive oil, garlic cloves and lemon juice. Churn it to make it thick. Now add mint leaves, salt and pepper to it and blend it again into a smooth paste.
- Drain water from cracked wheat and take it in a bowl. Now add the mint dressing and mix it well.
- Add chopped cucumber, tomato and parsley to it and give it a good mix. Adjust the seasoning and mix it well.
- Serve tabouli as a side dish with any middle Eastern main dishes. It can be even prepared in advance and kept in the refrigerator but it tastes best at room temperature so before serving make sure it is at the room temperature.
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