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Easy Fish Cakes
Easy Fish Cakes

Before you jump to Easy Fish Cakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily has many benefits and is becoming a more popular way of living. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of modest changes.

The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy fish cakes recipe. You can cook easy fish cakes using 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Fish Cakes:
  1. You need White Fish Offcuts OR Fillets (Frozen OR Fresh) *cod, whiting, etc
  2. Get Milk
  3. Provide Bay Leaf
  4. Get Onion *finely chopped
  5. Provide chopped Parsley *OR Dill, Chives, Spring Onion, etc
  6. Take Egg
  7. Use Salt
  8. Use Freshly Ground Pepper
  9. Get Self-Raising Flour
  10. Get Oil for cooking
  11. Get <Parsley Cream Sauce>
  12. Prepare Butter
  13. Use heaped tablespoon (20g) Flour
  14. Get Milk that is used to cook Fish *You would need about 200 ml Milk
  15. Prepare chopped Parsley
Instructions to make Easy Fish Cakes:
  1. Heat Fish, Milk and Bay Leaf in a frying pan over high heat and bring to the boil, then reduce the heat to simmer for a few minutes or until Fish are cooked. Set aside to cool.
  2. Transfer the cooled (*warm is fine) Fish to a large bowl and flake coarsely using a fork. *Note: Do not waste the Milk, that can be used to make ‘Parsley Cream Sauce’.
  3. Add Onion, Herb, Egg, Salt and White Pepper, and mix to combine. Add Self-Raising Flour and combine. Add extra 1-2 tablespoons if required.
  4. Heat a generous amount of Oil in a frying pan over medium low heat, and cook until golden on both sides and cooked through. *Note: Cook them in the same way as cooking pancakes.
  5. Serve with your favourite sauce.
  6. *How to make ‘Parsley Sauce’: Melt Butter in a small saucepan. Add Flour and stir using a wooden spoon until smooth. Gradually add the reserved Milk, stirring constantly, until desired thickness is achieved. Add some finely chopped Parsley leaves and mix well.

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