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Before you jump to Patriotic Pie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few small changes that can start to make a good impact on our daily eating habits.
You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be beneficial for your skin as it is an excellent source of vitamin E. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb option and will reduce any possible exposure to toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Obviously, it’s not at all hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to patriotic pie recipe. You can have patriotic pie using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Patriotic Pie:
- Get 1 baked 9 inch pastry shell
- Use 1 pt raspberry sorbet, softened
- You need 1 qt fresh blueberries
- Get 3 egg whites at room temperature
- Provide 1/2 tsp vanilla
- Get 1/4 tsp cream of tartar
- You need 6 tbsp sugar
Instructions to make Patriotic Pie:
- Spread sorbet in bottom of pastry shell. Freeze solid, 4-5 hours. (Can also freeze overnight.)
- Beat egg whites with vanilla and cream of tartar till soft peaks form. Gradually add the sugar, beating till stiff peaks form and all sugar is dissolved.
- Remove pie from freezer. Working quickly, arrange berries over sorbet. Spread meringue over berries, being careful to seal to edge of pastry. Place pie pan on cookie sheet and bake in very hot oven (475) till golden, 5-6 minutes.
- With sharp knife dipped in water, cut in wedges and serve immediately!
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