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Tomatoes stew
Tomatoes stew

Before you jump to Tomatoes stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of men and women who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by implementing some modest changes.

The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One nutritious substitute that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating regimen.

Evidently, it’s not at all difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to tomatoes stew recipe. You can have tomatoes stew using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Tomatoes stew:
  1. Get big balls of fresh red tomatoes(pls red oh)
  2. You need fresh red pepper
  3. Provide I big ball of onion
  4. Take Tomatoes paste
  5. Prepare Spring onion(optional)
  6. Use Ingredients(curry,thyme,rosemary,all purpose seasoning,)
  7. Provide Maggie cubes
  8. Prepare Onga(optional)
  9. Take Paprika(optional)
  10. Get Salt
  11. Provide Meat stock
  12. Get And of course our meat and fried fish
Steps to make Tomatoes stew:
  1. Firstly wash and blend your tomatoes & pepper then cut your onion in two half’s put one half in the blender and dice the other half,then pour in a pot to cook more like to drain the water out of your tomatoes purée….
  2. Next when the water is all dried up you add your groundnut oil,tomatoes paste and fry(avoid the tomatoes purée from burning so you could use same pot but if it did you then have to change the pot) add your diced onion and if you have diced spring onion you add them now fry for sometime and add your meat stock water(try not to over add from avoiding the stew from getting really watery)taste and add more ingredients if you are not ok with the taste of the stock water….
  3. Taste and add more ingredients if you are not ok with the taste of the stock water,also add your onga,paprika,sweet pepper,hot pepper etc then cover and cook for 5mins…then add your fried fish (I usually add my meat and fry before adding my meat stock) and cook for additional 3mins and your sweet,thick,red,tomatoes stew is ready 🤗😋😋

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