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Soya stuffed tomatoes
Soya stuffed tomatoes

Before you jump to Soya stuffed tomatoes recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

We all know that having healthy snacks can help us truly feel better in our bodies. Increasing our intake of well balanced meals while decreasing the intake of unhealthy kinds plays a part in a more healthy feeling. A salad tends to make us feel better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for treats between meals. Finding snack foods that help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need an instant pick me up.

Healthy foods made from whole grains are fantastic for a quick snack. Starting your day with a piece of whole grain bread toasted can give you that extra boost you need to get going. Chips and crackers created from whole grains can be great for quick snacks to eat on the go. Whole grains are usually better than processed grains included in white bread.

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to soya stuffed tomatoes recipe. You can have soya stuffed tomatoes using 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Soya stuffed tomatoes:
  1. Get 1/2 cup Soya granules
  2. Take 2 tbsp Green peas
  3. Get 1 Onion chopped
  4. Provide 2 Green chilli chopped
  5. You need 1 tsp Lemon juice
  6. Provide 1 tsp Cumin seeds
  7. Use 1 tsp Red chilli powder
  8. Use 1/2 tsp Turmeric powder
  9. Provide 1 tsp Garam masala powder
  10. Prepare Salt as per taste
  11. Use 1 tsp Oil
  12. Prepare As needed Curry leaves
  13. Provide As needed Coriander leaves
  14. Provide 4 Tomatoes
Steps to make Soya stuffed tomatoes:
  1. Blanch tomatoes, remove skin, keep aside.
  2. Boil water in a sauce pan. Add soya granules and switch off. - Let it like that for 10mins.
  3. Strain and run cold water over it. Squeeze water completely.
  4. Heat 1tsp oil in a pan, add cumin seeds, chopped onion, green chilli, curry leaves.
  5. Add boiled peas, all spices. Mix well.
  6. Then add soya granules, salt, lemon juice. Mix carefully. Don't overcook. Switch off.
  7. Cut the tomatoes in two equal parts and remove the pulps and stuff with the prepared - stuffing.
  8. Garnish with chopped coriander leaves and serve.

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