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We hope you got insight from reading it, now let’s go back to spicy tuna with tomatoes, green beans, and chick peas recipe. To make spicy tuna with tomatoes, green beans, and chick peas you need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Spicy tuna with tomatoes, green beans, and chick peas:
- Take onion
- Get minced garlic
- Prepare Cumin
- You need Coriander
- Prepare Red pepper flakes
- Prepare tomatoes
- Prepare Frozen or fresh green beans
- Use Chick peas
- Prepare tuna in olive oil
Steps to make Spicy tuna with tomatoes, green beans, and chick peas:
- Sauté onion, when soft add garlic then add spices and cook until fragrant
- Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
- Stir in a can of tuna for a extra boost of protein!
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