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Spicy green beans, tomatoes, and pecans
Spicy green beans, tomatoes, and pecans

Before you jump to Spicy green beans, tomatoes, and pecans recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

Enjoying healthy foods makes all the difference in how we feel. Increasing our intake of well balanced meals while lowering the intake of unhealthy ones plays a role in a more balanced feeling. A piece of pizza does not have you feeling as healthy as ingesting a fresh green salad. This is often a problem, nonetheless, with regards to eating between snacks. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.

Healthy foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. Eating on the run can easily be much healthier with whole fiber chips and crackers. Whole grains are always better than processed grains present in white bread.

A large variety of instant health snacks is easily available. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to spicy green beans, tomatoes, and pecans recipe. You can have spicy green beans, tomatoes, and pecans using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Spicy green beans, tomatoes, and pecans:
  1. Provide 14 oz diced tomatoes
  2. You need 1 clove garlic cloves sliced
  3. You need 1/4 tsp ground black pepper
  4. You need 1/3 tsp salt
  5. You need 1 lb whole green beans
  6. Get 1 1/4 tbsp dehydrated onions
  7. You need 1 1/2 tsp crushed red pepper flakes
  8. Get 1 cup pecans halves
  9. Get 2 tbsp margarine
  10. You need 2 tbsp olive oil, extra virgin
Steps to make Spicy green beans, tomatoes, and pecans:
  1. Heat margarine and oil in a pan. Add beans garlic, and onions
  2. Add tomatoes. Sauté in pan for 4 minutes coating all the beans.
  3. Simmer 3 minutes stirring occasionally. Add salt, pepper.. Let simmer 7 minutes.
  4. Add pecans stir in well. Simmer 3 minutes. Add pepper flakes on top. Serve I hope you enjoy!

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