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Before you jump to Korean Style Pulled Pork Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making some minor changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably pick out a lot of food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to korean style pulled pork sandwich recipe. To cook korean style pulled pork sandwich you need 36 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Korean Style Pulled Pork Sandwich:
- Prepare Burger Buns
- Use Burger Buns, Cut in half
- Prepare BBQ Sauce:
- Take Gochujang (Korean Chili Paste)
- Use Gochugaru (Korean Chili Powder)
- Provide Korean Corn Syrup (Mulyeot) or Regular Corn Syrup
- Take Brown sugar
- Get Soy sauce
- Get Onion Powder
- Prepare Garlic Powder
- Provide Apple Cider Vinegar
- Get Worcestershire Sauce
- You need Black Pepper
- Take Salt
- Use Tomato Ketchup
- Provide Water
- Prepare Tomato Paste
- Provide Vegetable oil
- Get For Pork Marinade:
- Prepare Pork
- Prepare Gochujang (Korean Chili Paste)
- Take Honey
- You need Smoked Paprika
- Use Onion Powder
- Provide Ketchup
- Get Soy Sauce
- Provide Worcestershire Sauce
- Take Black Pepper
- Prepare Salt
- Use Cabbage Slaw:
- Take Cabbage, Finely chopped or shred
- You need Thousand island Mayo
- Get Apple Cider Vinegar
- You need Honey
- Prepare Salt
- Provide Black Pepper
Instructions to make Korean Style Pulled Pork Sandwich:
- In a large size ziplock bag, put the pork and all the sauce and seasoning in it. Mix the seasoning and massage the pork with your hands to ensure even marination. Store it in refrigerator for at least 2 hours or overnight.
- In a salad bowl, mix the cabbages with the mayo, vinegar, honey, salt and pepper. Cover with cling wrap and store in the refrigerator for later use.
- In a medium size bowl, mix all the BBQ sauce ingredients (Except the tomato paste and oil) together. In a medium size sauce pan over medium heat, heat up the oil and the tomato paste until the aroma released. Add the mixed sauce into the pan and cook it until simmering. Switch off the heat and set it aside to cool down.
- Take out the marinated pork from the refrigerator and preheat your oven at 230°C (446°F).
- Sit the pork on a baking rack and underneath is a baking tray covered with aluminium foil.
- Put the pork in the preheated oven and bake for 45 mins to 1 hour. (depends on the shape and thickness of your pork)
- After the pork is cooked, set it aside to rest for 15 mins. (You may cover it with aluminium foil to rest for longer time for better results to retain more juice)
- In a mixing bowl, tear the pork with two forks against each other or you may wear gloves to pull with your hands. If the chunks are too big you may also use scissor to help.
- Mix the BBQ Sauce with the pulled pork.
- Toast the buns in a skillet.
- Assemble your burger with the buns, pulled pork and cabbage slaw and enjoy.
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