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Veggie Noodle Stir-Fry
Veggie Noodle Stir-Fry

Before you jump to Veggie Noodle Stir-Fry recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

Healthy eating encourages a feeling of well being. Increasing our consumption of sensible foods while decreasing the intake of unhealthy kinds plays a part in a more balanced feeling. Eating more vegetables helps you feel better than eating a slice of pizza. Sometimes it’s difficult to find healthy foods for treats between meals. You can spend several hours at the grocery store searching for the right snack foods to make you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

Foods made from whole grains are excellent for a easy snack. A bit of whole wheat toast, for example is a great snack in the morning. Chips and crackers produced from whole grains can be great for quick treats to eat on the go. Whole grains are usually better than highly processed grains found in white bread.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to veggie noodle stir-fry recipe. You can cook veggie noodle stir-fry using 17 ingredients and 37 steps. Here is how you cook that.

The ingredients needed to cook Veggie Noodle Stir-Fry:
  1. Take 200 g (8 oz) thick flat rice noodles or chow mein-style egg noodles
  2. Provide 1 red onion
  3. Use 2 cloves garlic
  4. Provide 5 cm (2 inch) piece of ginger
  5. Prepare 1/4-1/2 bunch fresh coriander/cilantro
  6. Use 1 small head of broccoli
  7. Prepare 1 red or yellow pepper
  8. Get 350 g (12 oz) firm tofu
  9. Prepare 1 carrot
  10. Take 1/2 fresh red chilli (Optional)
  11. Use 100 g (3/4 cup) raw, unsalted cashew nuts
  12. Take Vegetable oil
  13. Prepare 100 g (4 oz) snow peas or mangetout
  14. Prepare 100 g (4 oz) baby spinach
  15. Prepare 2 limes
  16. Use Sesame oil
  17. Provide Low-salt soy sauce
Steps to make Veggie Noodle Stir-Fry:
  1. Cook the noodles according to the packet instructions.
  2. Then drain and refresh in cold water (this stops them from over-cooking) and place to one side.
  3. On a chopping board, peel and finely slice the onion.
  5. Then peel and finely chop the garlic.
  7. Peel the ginger using a teaspoon…
  8. Then chop into matchsticks.
  10. Pick the coriander leaves…
  11. And finely chop the stalks.
  12. Cut the broccoli florets off the stalk…
  13. Halve any larger florets…
  14. Then thinly slice the stalk.
  15. Halve the pepper, scoop out the seeds and pith with a teaspoon.
  16. Then slice into strips.
  17. Cut the tofu into rough 2cm (3/4 inch) cubes.
  18. Using a vegetable peeler/speed-peeler, peel the carrot lengthways into long ribbons.
  19. Trim and halve the chilli lengthways (if using)…
  20. Then run a teaspoon down the cut side to scoop out the seeds and white pith.
  21. Finely slice at an angle, then wash your hands thoroughly.
  22. Place a wok or large non-stick frying pan on a medium heat, add the cashew nuts, and toast until golden, stirring regularly.
  23. Tip into a small bowl.
  24. Place the pan back on a high heat and drizzle in 1 tablespoon of vegetable oil.
  25. Add the red onion, garlic, ginger and coriander stalks…
  26. Then fry for 2 minutes, or until lightly golden, stirring regularly.
  27. Throw in the broccoli, pepper, tofu and snow peas or mangetouts…
  28. And fry for 2 minutes, stirring regularly.
  29. Stir in the spinach and allow it to wilt.
  30. Then add the noodles and carrot ribbons.
  31. Toss well for a minute to heat through.
  32. Squeeze over the juice from half the lime.
  33. Add 1 teaspoon of sesame oil and 2 tablespoons of soy sauce…
  34. Then toss to coat.
  35. Sprinkle over the sliced chilli (if using), toasted nuts…
  36. And the reserved coriander leaves.
  37. Then serve with lime wedges for squeezing.

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