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Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal
Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal

Before you jump to Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making some small changes can positively impact everyday eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is healthy for your skin, among other things. While you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to stir fry veggies..simple,quick,delicous,nutrious,wholesome meal recipe. To make stir fry veggies..simple,quick,delicous,nutrious,wholesome meal you need 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal:
  1. Prepare 1 bell pepper each red,yellow,green cut lengthwise
  2. Get 1 medium broccoli head cut into florets
  3. You need 1 medium onion cut lengthwise
  4. Get 1 medium carrot cut lengthwise
  5. Provide 1 medium zucchini both yellow and green cut lengthwise
  6. You need 5-6 french beans cut lengthwise
  7. Provide 5-6 babycorns
  8. Use 100 gms tofu/paneer cut lengthwise
  9. Take 3-4 mushrooms cut into halves
  10. Get 2-3 garlic cloves
  11. Get 2 tbsp olive oil/butter
  12. Take 1 tsp oregano
  13. You need 1 tsp black pepper powder
  14. Use As required salt
  15. Prepare As required You can add any veggies of your choice
Steps to make Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal:
  1. In a non -stick pan heat olive oil/butter
  2. Add all veggies except bell peppers and paneer/tofu.
  3. Add salt and saute the veggies till half done.
  4. Add bell peppers,tofu/paneer and sprinkle oregano.
  5. Mix and saute for more 5mins.
  6. Serve hot or cold.

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