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Chicken and Veggie Stir fry with rice 😋
Chicken and Veggie Stir fry with rice 😋

Before you jump to Chicken and Veggie Stir fry with rice 😋 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Opting to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably pick out lots of items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Obviously, it’s not difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to chicken and veggie stir fry with rice 😋 recipe. To cook chicken and veggie stir fry with rice 😋 you only need 17 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Chicken and Veggie Stir fry with rice 😋:
  1. Get Boneless chicken (1 kg)
  2. Prepare Green bell pepper (1)
  3. Use Tomato (small 4)
  4. Prepare Onion (2 medium size)
  5. Provide Cabbage (small 1/2)
  6. Prepare Carrot (1 medium)
  7. You need Garlic paste (1 tbsp)
  8. Prepare Salt (1 tsp or per taste)
  9. You need Red chilli powder (1 tsp)
  10. You need Red chilli flakes (1 tsp)
  11. Take Black pepper powder (1/2 tsp)
  12. Take Soy sauce (1 tbsp)
  13. Get Red chilli sauce (1 tbsp)
  14. Provide Tomato ketchup (3 tbsp)
  15. Prepare Chilli garlic sauce (3 tbsp)
  16. Prepare Water (1 cup)
  17. You need Oil (1/2 cup)
Steps to make Chicken and Veggie Stir fry with rice 😋:
  1. Arrange the spices and mix tomato ketchup and chilli garlic sauce togetheir. Chop the veggies. Clean the chicken.
  2. In a wok, heat oil and add chicken and garlic paste cook until white on low to medium flame. When chicken has turned white add spice and red chilli sauce and soy sauce.
  3. Mix the chicken, now add all the veggies and mix well.
  4. After that add chilli and ketchup paste and mix well. Now add water and cook on low flame until chicken is done. Serve hot with rice. Enjoy

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