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Eggplant and Summer Veggie Sweet and Sour Stir-fry
Eggplant and Summer Veggie Sweet and Sour Stir-fry

Before you jump to Eggplant and Summer Veggie Sweet and Sour Stir-fry recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

We are all aware that consuming healthy foods can help us feel better within our bodies. We are likely to feel way less gross whenever we increase our consumption of wholesome foods and decrease our consumption of processed foods. A salad allows us to feel a lot better than a piece of pizza (physically in any case). This can be a problem, however, in terms of eating between goodies. Finding snack foods that will help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks which you can use when you need a fast pick me up.

Yogurt is often a snack many people take for granted. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a food, however, yogurt is one of the greatest things you can reach for. It contains a lot of calcium, protein, and B vitamins. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by many people. Easy hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent method to delight in a flavorful snack without too much sugar.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to eggplant and summer veggie sweet and sour stir-fry recipe. You can cook eggplant and summer veggie sweet and sour stir-fry using 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Eggplant and Summer Veggie Sweet and Sour Stir-fry:
  1. Get Japanese eggplant
  2. You need cucumber (or another eggplant)
  3. Take shishito peppers (or 1 green bell pepper)
  4. Take vegetable oil
  5. Use sesame seeds, lightly ground
  6. Provide vinegar (I used brown rice vinegar)
  7. You need soy sauce
  8. Prepare sugar
  9. Take somen, soba or other Asian noodles (optional)
Instructions to make Eggplant and Summer Veggie Sweet and Sour Stir-fry:
  1. Chop the eggplant into larger bite-size pieces. Cut shishito peppers in half and cucumber into smaller bite-size pieces.
  2. Heat the vegetable oil in a frying pan and add the sesame seeds. Fry for about 1-2 minutes.
  3. Add the eggplant and stir fry for 2-3 minutes until coated in oil. Add the rest of the vegetables and stir fry for another 2 minutes or so.
  4. Pour in the soy sauce, vinegar and sugar. Briefly mix.
  5. Cover with lid and cook for 2-3 minutes until eggplants are soft.
  6. Remove lid and stir-fry until eggplants are brown and soft.
  7. Enjoy as-is or serve over chilled somen noodles, soba noodles or other Asian noodles.

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