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Vegetable momos
Vegetable momos

Before you jump to Vegetable momos recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, however, simply making a couple of minor changes can positively affect day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Evidently, it’s not at all difficult to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to vegetable momos recipe. You can cook vegetable momos using 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Vegetable momos:
  1. Get capsicum- 1 middle sized
  2. Use french beans-150 gms or 10sticks
  3. Prepare carrots- 2-3 in no
  4. You need cauliflower -1
  5. Get onion -1 (optional)
  6. Get food processor or chopper (just to make work easy
  7. You need salt
  8. Take steaming pan
  9. You need refined flour 100gm approx
  10. Get water
  11. Prepare 1 sieve
Instructions to make Vegetable momos:
  1. Take cauliflower(only the flower part),carrot, capsicum, onion, french beans in the processors jar and mince them….. If the processor isn't available then dice them up in to very tiny pieces as shown in image.
  2. Now mix all the veges of grated..
  3. Now mix salt accordingly. 1 tsp is usual in the vegetables,mix them and keep them on the sieve plate
  4. Keep it aside for 15mins and till the time knead the dough of the refined flour
  5. Leave the dough in bowl and move to the veges back after 15minutes… Drain all the water collected and remove extra water by squeezing the veges between ur palms to remove extra water and dehydrate the veges
  6. Put the dehydrated veges in a bowl and separate all the lumps.
  7. Now using a rolling pin, make small circles of the dough put some vegetable in the middle and stretch all the sides up so as to give it a apperance like this
  8. U can give any shape of ur Choice… But filling should be of veges with the dough covering it
  9. After making the dumplings put them in a steamer after putting a small amount of butter on the plate so that after steaming one can remove them easily
  10. Steam them and serve hot

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