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Vegetable rice
Vegetable rice

Before you jump to Vegetable rice recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

Enjoying healthy foods tends to make all the difference in the way you feel. When we eat more healthy snacks and less of the unhealthy ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). This is usually a problem, nevertheless, in terms of eating between snacks. Finding snacks that will help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

Whole grain meals are an superb choice for a fast healthy snack. Starting your day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Eating on the run can be more healthy with wholesome chips and crackers. Choosing whole grain foods is always far better than eating the refined grains we commonly come across in our grocery stores.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to vegetable rice recipe. To cook vegetable rice you need 21 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Vegetable rice:
  1. Use Seeraga samba rice
  2. Take Mint leaves
  3. Use Big onion
  4. Prepare Tomatoes
  5. Prepare Green chilli
  6. Prepare Ginger
  7. Get Garlic gloves
  8. You need Cinnamon sticks
  9. Use cloves
  10. Take Cardamom
  11. Prepare Oil
  12. You need Ghee
  13. Provide Curd
  14. Provide Salt
  15. Get Water
  16. Provide Red chilli powder
  17. Prepare coriander leaves
  18. Take Carrot
  19. Use Beans
  20. You need Cauliflower
  21. Take Potatoes
Instructions to make Vegetable rice:
  1. Soak the rice 20 mins before we cook.
  2. In mixy jar add cinnamon, cloves, cardamom, mint leaves half cup, ginger, garlic and grind it in to a fine paste. Keep aside.
  3. Heat a cooker add oil and ghee and add chopped onion and paste cook it for 5 mins.
  4. Add tomatoes, Salt, red chilli powder and mix it well.
  5. Add all vegetable, mint leaves, curd and soaked rice and cook for 5 mins.
  6. Add water and mix it well and close the cooker wait for 2 whistle.
  7. Now vegetable rice is ready.

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