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Before you jump to Gourd vegetable recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of individuals who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several minor changes that can start to make a positive impact to our everyday eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t want to eat. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
Evidently, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to gourd vegetable recipe. To cook gourd vegetable you need 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Gourd vegetable:
- Get 1 bottle gourd
- You need 1 onion
- You need 1 tomato
- Use 1 teaspoon turmeric powder
- Use 1 teaspoon coriander powder
- Prepare 1 spoon ghee
- Prepare Salt as per taste
- Use 1 tsp red chilli powder
Steps to make Gourd vegetable:
- Peel bottle gourd. wash it properly and cut into small pieces.
- Put ghee in pressure heated pan.
- Make a fine paste of onion and tomato.
- Once the ghee gets heated. put onion, tomato paste and add all the spices.
- Cook it until it leaves oil on the side.
- Put pieces of bottle gourd and add some water.
- Cook it by covering the pan with lid and keep the gas on. low flame.
- Stir the veg occasionally.
- Garnish it with Fresh chopped coriander leaves and serve it with chapati
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