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Vegetable upma
Vegetable upma

Before you jump to Vegetable upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today much more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing some modest changes.

The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to vegetable upma recipe. You can have vegetable upma using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Vegetable upma:
  1. You need ravva
  2. Prepare water
  3. Use carrot
  4. Get big onion
  5. Provide Green chilli
  6. Provide red chilli
  7. Get mustard and cumin seeds
  8. Use curry leaves
  9. Use of oil
  10. Prepare chenna Dal
  11. Prepare peanuts
Instructions to make Vegetable upma:
  1. Slice onions, carrot, green chilli, curry leaves
  2. Take a pan and keep it on the stove. Once the pan heats add oil, once the oil heats add mustard and cumin seeds once it starts crackle add red chiili, chenna Dal, peanuts, roast it in low flame. Once it roasted add onions, salt, mix it well. Close it with a lid and keep the stove in low flame.
  3. Open the lid and add carrot. Close the lid again.
  4. Once the carrots half cooked add water. Keep the stove in high flame. Close the lid.
  5. Once the water starts bubbling keep the stove in low flame. Pour ravva slowly mix it well. Close the lid.
  6. Once upma prepared take it into a bowl and serve hot.

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