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Before you jump to Vegetable Upma recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, though, just making a couple of minor changes can positively affect everyday eating habits.
One way to address this to start seeing some results is to understand that you do not have to change everything at once or that you need to altogether eliminate certain foods from your diet. It’s not a bad idea if you want to make big changes, but the most crucial thing is to gradually switch to making healthier eating selections. As you get used to the taste of healthy foods, you will see that you’re eating more healthily than you used to. Over time, your eating habits will change and your new eating habits will completely replace the way you ate previously.
All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegetable upma recipe. You can cook vegetable upma using 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Vegetable Upma:
- Take 1 Cup Rava / Semolina
- Prepare 1/4 Cup Carrots
- Get 1/4 Cup Peas
- Prepare 1/4 Cup Beans
- Prepare 1 Onion chopped
- Prepare 1 Tomato Chopped
- Use 3 Cup hot water or more
- Use to taste Salt
- You need Oil and Ghee
- Take 2 Green Chilli
- Prepare 1 tbsp Ginger Garlic paste
- Prepare 1 tsp Mustard
- Provide 2 Dry red Chilli
- Take leaf Curry
- Take leaf Coriander and Mint
Instructions to make Vegetable Upma:
- First Roast rava in some ghee and remove from pan. In same Pan add some oil add Mustard,curry leaf,Red Chilli and add chopped onion sauté well then add ginger garlic paste.
- Then add all chopped veg and sauté well for few minutes add salt to taste,add some coriander and mint leaves (not too much) add tomato. Once all veg is cooked add hot water and boil for while.
- Now add salt and adjust (i taste the water to be salty) Then add the rava and mix well and close lid for while till done.
- Now mix well and add some ghee at end.
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