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Before you jump to CHILLI CHICKEN and VEG FRIED RICE recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, however, merely making a couple of minor changes can positively impact day-to-day eating habits.
One way to deal with this to start seeing some results is to realize that you do not have to change everything right away or that you have to entirely get rid of certain foods from your diet. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chilli chicken and veg fried rice recipe. To cook chilli chicken and veg fried rice you need 19 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make CHILLI CHICKEN and VEG FRIED RICE:
- Prepare Chicken Boneless
- Use all-purpose flourFlour/Maida
- You need Cornflour
- Take Soya Sauce
- Take Red Chilli Sauce
- Prepare Tomato Ketchup
- You need Vinegar
- Take Kashmiri Red Chilli Powder optional
- Prepare Ginger Garlic Paste
- You need Onion
- Use Capsicum
- Get chopped Garlic
- Prepare Egg
- Provide Salt
- Use Oil for deep frying
- You need Boiled Rice
- Get Fried Rice Masala
- Get Mixed Vegetables
- Provide Crushed Black Pepper
Steps to make CHILLI CHICKEN and VEG FRIED RICE:
- In bowl mix chicken, 1 tbsp each of all the sauces mentioned, both the flour, salt, half of crushed pepper and Kashmiri Red Chilli Powder. Heat a wok with oil for deep frying. Now drop the chicken into hot oil and fry for 3-4 minutes or until done. Take out and keep aside.
- Now mix the remaining sauce in a bowl and keep aside. Mix 4-5 tbsp of water with a tsp of cornflour and keep aside. Dice the onion and capsicum into big pieces.
- Heat a pan with a tbsp of oil. Add crushed garlic and saute. Add the onion and capsicum. Saute for a minute. Add the sauce mix, vinegar. Mix everything well and then add the fried chicken and the slurry (cornflour solution) and give everything a good boil. Sprinkle crushed pepper and switch off. Garnish with spring onions if you have or else with sliced capsicum.
- For making Fried Rice Heat a pan with oil, add crushed garlic, onions sliced and all the mixed vegetables. Stir fry for a minute and add fried rice masala and boiled and cooled rice. Toss everything well and done. Serve hot with Chilli Chicken
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