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Stuffed Dosa Roll
Stuffed Dosa Roll

Before you jump to Stuffed Dosa Roll recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make a few small changes that can start to make a good impact on our daily eating habits.

You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. Even though you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to harmful chemicals. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to stuffed dosa roll recipe. You can cook stuffed dosa roll using 28 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Stuffed Dosa Roll:
  1. You need . dosa batter as required
  2. Take cooked chicken for the stuffing
  3. Get tomato chutney / sauce / idli karam podi mixed with some oil
  4. Use sliced veggies (bell peppers, onion, bean sprouts, spring onions, coriander leaves, etc)
  5. Prepare oil to shallow fry
  6. Provide . Chicken stuffing–
  7. Take boiled & shredded chicken
  8. Take onion, chopped
  9. Get ginger, chopped
  10. Get garlic, chopped
  11. Prepare green chilies, chopped
  12. Use salt
  13. You need turmeric powder
  14. Get garam masala powder
  15. Get oil
  16. Take . Tomato Chutney–
  17. Provide big ripe tomatoes, chopped'
  18. You need onions, chopped
  19. Take garlic cloves, chopped
  20. Get dry red chilies, broken
  21. You need mustard seeds
  22. Prepare curry leaves
  23. Provide urad dal (split black gram)
  24. Get salt
  25. Take turmeric powder
  26. Use coriander-cumin powder
  27. Prepare red chilli powder
  28. You need oil
Steps to make Stuffed Dosa Roll:
  1. Heat oil in a pan and saute the onion, ginger, garlic and green chilies till light brown. Then add the boiled chicken and all the dry masalas and saute for 3-4 minutes on low flame till well combined. The stuffing is ready for the dosa roll.
  2. Heat oil in a pan and temper with the mustard seeds, dry red chilli and curry leaves. After it stops spluttering, add the urad dal and saute till it changes colour.
  3. Now add the onion and garlic and saute till light brown. Then add the tomatoes and all the dry masalas. Cook on a low flame till slightly thick. Tomato chutney is ready.
  4. Heat 1 tsp. oil on a non-stick tawa / griddle. Sprinkle some water over it. Then wipe dry with a paper napkin. Drop one ladle of the dosa batter and spread it in a circular motion with the back of the laddle.
  5. Cook on a low flame till almost done. Switch off the flame and then spread a tbsp. of the chutney over it.
  6. Then neatly arrange 2 tbsp. of the cooked chicken, followed by the chopped and sliced veggies. Sprinkle some chaat masala or some idli podi over it and roll it up. Serve as a tea-time snack or as breakfast.

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