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Before you jump to 'V' cider braised stuffed chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily offers great benefits and is becoming a more popular way of life. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? One heart-healthy option that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to 'v' cider braised stuffed chicken recipe. You can have 'v' cider braised stuffed chicken using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare 'V' cider braised stuffed chicken:
- Take x150 g skinless boneless chicken breasts
- Prepare low fat cooking spray
- Prepare red onion, cut into thin slices
- Prepare mls dry cider
- Provide freshly ground black pepper
- Prepare FOR THE STUFFING…..50 grams wholemeal breadcrumbs
- Take capers in brine
- Prepare fresh sage leaves, chopped
- Take garlic clove diced
- Provide low fat spread
Instructions to make 'V' cider braised stuffed chicken:
- Place the chicken breasts between two sheets of cling film on a chopping board and bash gently with the end of a rolling pin to flatten slightly. Use a Sharp knife to cut into the meat to form a pocket.
- Mix together the ingredients for the stuffing and season with some black pepper. push the stuffing into the pocket, pulling the chicken over. keep back about a tablespoon of the mixture.
- present the oven to 180c/ fan oven 160c Spray a non stick frying pan with the cooking spray and heat until hot. Add the onion and cook, stirring occasionally for 5 minutes until softened. Spoon into an ovenproof dish which will hold the chicken snuggly.
- Place the chicken on top of the onions and pour over the cider. Scatter over remaining stuffing. Spray a sheet of foil with the cooking spray and cover the dish. bake for 20 minutes then remove the foil and cook for a further 10 minutes until the chicken is cooked through serve immediately with green veg or rice….enjoy
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