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Rolled chicken breast stuffed with rice and spinach
Rolled chicken breast stuffed with rice and spinach

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Healthy foods made from whole grains are fantastic for a easy snack. Starting your day with a piece of whole grain toasted bread can give you that additional boost you need to get going. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain alternatives.

A large selection of easy health snacks is easily available. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to rolled chicken breast stuffed with rice and spinach recipe. To cook rolled chicken breast stuffed with rice and spinach you need 23 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Rolled chicken breast stuffed with rice and spinach:
  1. Get thin slices of chicken breast
  2. Take for stuffing■■■
  3. Take 2 tablespoons ground chicken
  4. Prepare 2 tablespoons spinach, chopped and cooked in salted water
  5. Use teaspoon garlic powder
  6. Take pinch thyme, ginger, pepper
  7. Provide Salt
  8. Take 1 tablespoon breadcrumbs
  9. Take Teaspoon Parsley -mint
  10. Provide 2 tablespoons cottage cheese or cheese of your choice
  11. Get 1/2 lemon juice the rest of the lemon for decorating the dish
  12. Use 4 tablespoons cooked rice
  13. Use For the sauce♡♡♡♡♡
  14. Get 1 tomato, diced
  15. Use 1 julienne onion
  16. Get 1 julienne Green pepper
  17. Provide 2 cloves garlic
  18. Prepare Teaspoon ginger
  19. Get 1 teaspoon red pepper
  20. Use 1/2 teaspoon black pepper
  21. Get Teaspoon thyme
  22. Get 4 tablespoon olive oil
  23. Take Salt
Steps to make Rolled chicken breast stuffed with rice and spinach:
  1. We take a pan, put the oil and add the onion and green peppers to the strips and cook for a few minutes, add the diced tomatoes, garlic, cut into thin slices and the spices for 2 minutes
  3. We prepare the stuffing with cooked rice and spinach, cheese and herbs, pepper, salt, ginger, chopped garlic,ground chicken. Cut the chicken breast into thin slices and add a tablespoon of lemon and salt and black pepper and leave to marinate, place the filling in the center and roll it up to form a cigar and prick it with a point so that '' It does not happen open during cooking.
  4. Put them on the sauce to cook over low heat and add a tablespoon of lemon and cook for about 10 minutes
  5. Serve with salad and lemon wedges.

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