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Easy ☆ Comfort Food ☆ My Sweet Potato Cakes
Easy ☆ Comfort Food ☆ My Sweet Potato Cakes

Before you jump to Easy ☆ Comfort Food ☆ My Sweet Potato Cakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a good deal more popular than in the past and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out several modest changes.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A great healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy ☆ comfort food ☆ my sweet potato cakes recipe. You can have easy ☆ comfort food ☆ my sweet potato cakes using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Easy ☆ Comfort Food ☆ My Sweet Potato Cakes:
  1. Get Sweet potato
  2. Provide Butter (unsalted)
  3. Prepare Sugar
  4. Take Milk
  5. Provide Salt
  6. Provide egg's worth Egg yolk
  7. Prepare egg's worth Egg white (for the eggwash)
  8. Provide Water (for the eggwash)
Steps to make Easy ☆ Comfort Food ☆ My Sweet Potato Cakes:
  1. Peel the skins from the sweet potatoes, slice into thin rounds, then boil until tender.
  2. Drain the hot water, mash while still hot, add butter, then mix well. Add milk, sugar, and salt, then simmer on low heat.
  3. Stir with a wooden spoon to prevent the batter from sticking to the bottom of the pan, and cook out the liquid. Remove from heat once the batter becomes thick and heavy.
  4. Let the cakes cool to the touch, then thoroughly whisk the egg yolk. Shape the cakes into boat-like shapes, then arrange on a parchment paper-lined baking sheet.
  5. For the egg wash, mix a small amount of water to the egg white, paint it on the surface of the cakes, then brown the cakes in the toaster oven.

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