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Chicken Scampi
Chicken Scampi

Before you jump to Chicken Scampi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a good deal more popular than in the past and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. If you presently eat plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken scampi recipe. To cook chicken scampi you need 19 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Scampi:
  1. Take For Sauce
  2. Use Butter
  3. You need Minced onions (Dried or Fresh)
  4. Provide Minced garlic
  5. Use Chicken Broth
  6. Get Italian Seasoning
  7. You need Fine sea salt
  8. Get Black pepper
  9. Provide Red pepper flakes
  10. Use Dried parsley
  11. Use Heavy Cream
  12. Get Pasta/Chicken Stuff
  13. Take Angel Hair Pasta
  14. Get Chicken tenderloins
  15. Prepare as needed Salt and Pepper
  16. Take Flour
  17. Prepare Olive oil
  18. Provide Red bell peppers
  19. Get Red onions
Instructions to make Chicken Scampi:
  1. In a medium sized sauce pan add butter, minced onion, minced garlic and sauté over medium heat for 1-2 minutes. Don't let the garlic burn!
  2. Add in chicken broth, Italian seasoning, salt, pepper, red pepper flakes and the fried parsley. Simmer for 15 minutes on low-med heat.
  3. After 15 minutes of simmering is finished, add heavy cream and simmer on low, without boiling for 10 minutes.
  4. In a separate pot, boil the angel hair pasta according to the box directions.
  5. To prepare your chicken tenders, sprinkle with salt and pepper and dip in flour. Fry in skillet over medium heat with a couple tablespoons of Olive oil 3-4 minutes on each side until golden brown and cooked all the way through. Set aside.
  6. Take red onions and bell peppers and cut into julienne strips, making sure to remove all seeds and the white membrane on the inside.
  7. In the same skillet the chicken was cooked in, add another tablespoon or so of Olive oil and sauté the red onions and bell peppers. I cook them on high until they are soft and caramelized.
  8. Drain pasta if not already. Add all the onions and bell peppers to the pasta, and pour your creamy garlic sauce over the pasta, onions, and bell peppers. Mix well together.
  9. Dish up your pasta, adding the chicken on top. I recommend to garnish with fresh Parmesan cheese.
    • I recommend you julienne your red onions and bell peppers before you start!

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