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Before you jump to Temaki-zushi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing several simple changes.
The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A great healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to temaki-zushi recipe. You can have temaki-zushi using 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Temaki-zushi:
- Provide 3 cups Short Grain Japanese rice *180ml cups
- Prepare 72 ml Rice Vinegar
- You need 4 tablespoons Sugar
- Prepare Salt 1 teaspoon strong
- Take Nori
- Provide Soy Sauce
- Provide Wasabi
- Use <Filling Suggestions>
- You need Sashimi (raw fresh fish), Smoked Salmon, Cooked Prawns,
- Take Eel Kabayaki, Canned Tuna mixed with Japanese Mayonnaise
- Use Tuna Sashimi & Spring Onion (*finely chopped and mixed)
- Get Salmon Roe, Teriyaki Chicken, Tonkatsu (pork cutlet), Ham
- Get Yakitori & Yakiniku, Omelet
- Provide Cucumber, Avocado, Radish Sprout, Lettuce, Shiso (perilla)
- You need Carrot (*cooked in salted water or sliced into thin strips)
- Prepare Japanese Pickles (radish, ginger, cucumber, etc.)
- Use Umeboshi, Natto
Instructions to make Temaki-zushi:
- Cook Sushi Rice. See my 'Sushi Rice' recipe.
- Place Nori sheet on a plate, then spread small amount of Sushi Rice thinly, place some fillings on top the rice and roll up by hands and eat. Some people may wish to have some dipping Soy Sauce and Wasabi. Serve with hot Clear Soup (and cold wine!!!)
- There is no rule. Be creative and enjoy.
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