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Easy Fish Stew
Easy Fish Stew

Before you jump to Easy Fish Stew recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

Healthy and balanced eating promotes a feeling of health and wellbeing. Whenever we eat more healthy snacks and less of the unhealthy ones we generally feel much better. A bit of pizza will not have you feeling as healthy as eating a fresh green salad. This can be a problem, however, with regards to eating between snacks. Shopping for snacks can be a struggle because you have countless options. Why not try some of the following wholesome snacks the next time you need some extra energy?

Yogurt is a snack many people neglect. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt makes a amazing snack, nonetheless. It is a protein-rich source of wholesome vitamins and minerals. Yogurt is very easy for the body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Try putting in some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an simple way to lessen sugar while still enjoying a yummy snack.

A large assortment of easy health snacks is easily available. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to easy fish stew recipe. You can cook easy fish stew using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Easy Fish Stew:
  1. Prepare Olive oil
  2. Use onion - sliced thin
  3. Use garlic cloves chopped
  4. Take red or green pepper sliced thin
  5. Use sun dried tomatoes sliced thin (optional)
  6. Use cod or haddock sliced into 3" pieces
  7. Prepare salmon sliced into 3" pieces
  8. Use 14.5 oz. cans diced (or stewed) Italian or Mexican style tomatoes
  9. Get butter
  10. Get shrimp (optional)
  11. Take good crusty bread
Steps to make Easy Fish Stew:
  1. In a 4 qt. pot over med to med/low heat add enough oil to cover bottom of pot and heat. Add onions, peppers and garlic (optional sun dried tomatoes). Cook a few minutes then add butter and finish cooking until onions are translucent.
  2. Add canned tomatoes and heat thoroughly. If you get stewed tomatoes make sure to slice them before adding them to the pot.
  3. Add fish cover reduce heat to just below med-low and set timer for 5 minutes.
  4. Gentle turn over pieces of fish to prevent them breaking apart. Continue cooking for 5 minutes more. If you're going to use shrimp, place them into the pot 3 minutes PRIOR to final cook time.

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