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Banga stew/ofe akwu with boiled rice my way
Banga stew/ofe akwu with boiled rice my way

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Yogurt can be a snack many people take for granted. Eating fat free yogurt in place of a wholesome larger lunch just isn’t a good idea. You can’t beat yogurt whenever it comes to a wholesome snack though. It is a protein-rich supply of healthy minerals and vitamins. Yogurt is very easy for the human body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Yogurt unites perfectly with nuts along with seeds. It’s an excellent method to delight in a flavorful snack without having too much sugar.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to banga stew/ofe akwu with boiled rice my way recipe. You can have banga stew/ofe akwu with boiled rice my way using 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Banga stew/ofe akwu with boiled rice my way:
  1. Use 1 . Fresh palm fruits or 800g tinned palm fruit concentrate
  2. Use 2 . Cow tail or any meat of your choice
  3. Prepare 3 . Fresh or dry salmon fish or anyone of your choice
  4. Provide 4 . Scent leaves
  5. Get 5 . Fresh or dry pepper
  6. Prepare 6 . 2 onion bulbs
  7. Take 7 . Seasoning cubes
  8. Prepare 8 . Crayfish. Grounded!
  9. Take 9 . One tomato paste
  10. Prepare 10 . Salt to taste
Steps to make Banga stew/ofe akwu with boiled rice my way:
    1. Cook the meat with seasoning cubes, salt and onion until it becomes soft and easy to chew, or season the meat with seasoning cubes and grill in an oven, if you have one. Then set them aside.
  2. Grind and blend the spices to powder. Also blend the pepper
  3. . Wash the dry fish if you're using dry fishand remove the centre bone. Or boil your fresh fish together with your meat
  4. Boil the palm fruit for 20 to 30minutes, pound with a mortar and pestle, transfer into a bowl, add water and extract the juice using a sieve.
  5. Boil the juice for about 15 to 20minutes or till it becomes thick.
  6. Add the dried fish or your already steamed fresh fish, grounded crayfish mix, precooked meat, ground pepper and salt and seasonings to taste. Then boil for another 10 minutes.
  7. Add scent leaves, and some more seasonings (if necessary). Simmer for about 2 or 3minutes.
  8. Our favourite Ofe Akwu is ready for consumption…
  9. Serve with white rice..
  10. Yours truly chef Emryson 😍😍😍

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