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紅酒炆牛腩 (Red Wine Beef Brisket)
紅酒炆牛腩 (Red Wine Beef Brisket)

Before you jump to 紅酒炆牛腩 (Red Wine Beef Brisket) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a great deal more popular than in the past and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a difference to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably buy a lot of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to 紅酒炆牛腩 (red wine beef brisket) recipe. You can cook 紅酒炆牛腩 (red wine beef brisket) using 20 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make 紅酒炆牛腩 (Red Wine Beef Brisket):
  1. Use Core Ingredients
  2. Get 300 g x Beef Brisket (牛腩)
  3. You need 0.5 Unit x Chopped Onion
  4. Provide 2 Unit x Chopped Garlic Ball
  5. Take 1 Unit x Green Onion
  6. Take 5 pieces x Ginger (with Skin & Washed)
  7. You need 200 ml - 350ml x Red Wine
  8. Prepare Broth Ingredients
  9. Use 2 Big Unit x Crystal Sugar (冰糖)
  10. Use 2 Unit x Mashed Tomatoes
  11. Provide 3-4 Unit x Bay Leaves (月桂葉)
  12. Get Some Rosemary (迷迭香)
  13. You need Some White/Black Pepper
  14. Prepare Some Soy Sauce
  15. Prepare 0.5 Teaspoon x Salt (Little Salt is OK)
  16. Get Vegetables
  17. You need Some White Radish (白蘿蔔)
  18. Get Some Carrots (紅蘿蔔)
  19. Prepare Some Potatoes (薯仔)
  20. Use Some Yellow Pepper (黃椒)
Steps to make 紅酒炆牛腩 (Red Wine Beef Brisket):
  1. Water Clean Beef Brisket for 5 mins to remove excessive blood from the meat, then remove the Beef Brisket and rinse it with tap water
  2. Pan Fry Beef Brisket: #1 High Heat with some oil to cook Beef Brisket turn brown on the outside. #2 Add the rest of Core Ingredients and fry them until all turn brown. #3 Add Sake for adding the smell
  3. Stew Beef Brisket: #1 Add all Herbs and Sauce to pan with the Beef Brisket. #2 Add hot water (or slowly adding cold water) to good level (at least covering all the ingredients) that can stew the Beef Brisket for 2 hours. #3 Once the water gets boiles, turn fire to Medium Heat. #4 Occasionally check on water level to ensure no burn out. #5 Stew for recommended of 1.5 to 2hrs depending on the type of meat
  4. Add Vegetables: #1 At last adding the Vegetables and stew them until they get soft - recommend to add the Vegetables in the last 20 mins for the best result.

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