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Greek Orzo with chicken and kale
Greek Orzo with chicken and kale

Before you jump to Greek Orzo with chicken and kale recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Spend less Money In The Kitchen.

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As you can see, there are lots of little items that you can do to save energy, and also save money, in the kitchen alone. Natural living is actually something we can all do, without difficulty. A lot of it truly is merely utilizing common sense.

We hope you got insight from reading it, now let’s go back to greek orzo with chicken and kale recipe. You can have greek orzo with chicken and kale using 20 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Greek Orzo with chicken and kale:
  1. Take Chicken
  2. Take 5-6 boneless chicken thighs
  3. Take 2-3 cloves garlic crushed to a paste
  4. Take 1 tsp chilli flakes
  5. Get 1 tbsp olive oil
  6. You need 2 tsp oregano
  7. You need Orzo
  8. Use 1 onion finely chopped
  9. Take 2 cloves garlic, crushed
  10. You need 1 red pepper, chopped
  11. You need A few handfuls of kale
  12. Provide 6-8 stalks flat leaf parsley - stalks and leaves separated
  13. Use 1 tsp chilli flakes
  14. Provide 2 tsp oregano
  15. Get 200 g orzo
  16. You need 600 ml veg stock
  17. You need 1 tin chopped tomatoes
  18. You need 3 tbsp tomato purée
  19. Provide 1 handful feta
  20. You need Half a lemon
Instructions to make Greek Orzo with chicken and kale:
  1. Prep the chicken by placing the thighs in an oven proof dish- mix the garlic, chilli, oregano, oil and seasoning and coat the chicken. Cover with foil and bake at 180 degrees for 15 minutes. Remove the foil. Turnover the chicken and bake open for another 5 minutes.
  2. Heat some oil in an ovenproof skillet. Fry off the onions until soft.
  3. Add the garlic, pepper, kale, chopped parsley stalks and seasoning and fry for 3-4 minutes until starting to soften. Meanwhile, remove the chicken from the oven and chop into small pieces.
  4. Add the orzo, tomato purée, tinned tomatoes, chicken and veg stock. Mix well.
  5. Sprinkle the feta on the top and bake covered in the oven at 180 degrees for 12 - 15 minutes.
  6. Remove from the oven, sprinkle the parsley leaves and a squeeze of lemon. Serve with a green salad.

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