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Before you jump to Orzo Asparagus Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthy.
Consider the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a lot of things that factor into getting healthy. Not all of them require fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about slimming down. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to orzo asparagus salad recipe. You can cook orzo asparagus salad using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Orzo Asparagus Salad:
- Use orzo pasta
- Take asparagus stems, diced
- You need medium shallots, chopped
- You need garlic, minced
- Get virgin olive oil
- Use artichoke hearts marinated in oil, drained & rinsed
- Take julienne cut sundried tomatoes
- You need salt for boiling water
- You need fresh lemon juice
- Use lemon zest
- Use rice vinegar, unseasoned
- You need virgin olive oil
- Prepare salt
- Prepare freshly ground black pepper
- Take crushed pepper (optional)
Instructions to make Orzo Asparagus Salad:
- Julienne cut asparagus into 2 inch pieces and boil in salted water in stockpot until tender, but still bright green. Drain, rinse in cold water and place in large bowl.
- Pull asparagus out with slotted spoon and cook orzo in the asparagus water until al dente, approximately 8 minutes. Drain and add to asparagus.
- Add sundried tomatoes to asparagus bowl.
- In small sauté pan, cook chopped shallots and minced garlic in 1 tablespoon olive oil until tender. Add to asparagus bowl.
- Add artichoke hearts that were drained, rinsed and quartered to asparagus bowl.
- In separate bowl, combine lemon juice, rice vinegar, salt, and crushed pepper. Whisk and pour over asparagus bowl.
- Add lemon zest to asparagus and gently fold all ingredients with a large spoon.
- Place bowl in refrigerator for at least 2 hours.
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