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Keto Sauted Veggies
Keto Sauted Veggies

Before you jump to Keto Sauted Veggies recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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There are plenty of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about simply how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to keto sauted veggies recipe. To cook keto sauted veggies you need 14 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Keto Sauted Veggies:
  1. Use For Veggies
  2. Provide 200 gm mushroom
  3. Get 1 cup cauliflower
  4. Use 1 carrot
  5. Provide 1 large tomato
  6. Provide 10-12 French beans
  7. Provide 2-3 crushed garlic
  8. Take to taste Salt
  9. Get 1/2 teaspoon Black pepper powder
  10. Get 1/4 cup butter
  11. Take 1 teaspoon oil
  12. Prepare For Garnish
  13. Use 1 teaspoon grated cheese
  14. Provide 4-5 chopped tulsi/basil leaves
Instructions to make Keto Sauted Veggies:
  1. Blanch tomato for 5 minutes in hot salted water. Remove from hot water, peel of the skin and puree it.
  2. Heat butter and oil in a wok.
  3. Add chopped mushrooms and saute until it's soft.
  4. Add crushed garlic and fry.
  5. Add cleaned and chopped cauliflower, beans and carrots and saute.
  6. Add black pepper and salt and cook for 1 minute.
  7. Add the tomato puree and cook until the moisture is absorbed.
  8. Serve in a dish.
  9. Decorate with grated cheese and chopped tulsi. Serve hot.

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