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Before you jump to Sauteed mushrooms and asparagus recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.
When you go to the grocery store, be smart about it. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Make sure that what you have at home is nutritious. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all kinds of things that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to sauteed mushrooms and asparagus recipe. To make sauteed mushrooms and asparagus you only need 4 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Sauteed mushrooms and asparagus:
- You need mushrooms (white button, crimini, oyster, etc)
- Use 1 "bunch" of asparagus
- Use 2 tbsp cooking oil
- Take 1 tsp salt (a few big pinches) see the note below
Instructions to make Sauteed mushrooms and asparagus:
- Clean and cut the mushrooms into quarters
- Rinse the asparagus…cut an inch off the ends then cut into 1-2 inch pieces
- In a medium hot pan add a couple table spoons of oil.
- Add in the mushrooms…spread them out and let them sizzle (without stirring) until the first side is nicely browned.
- Add in the asparagus and saute until tender (with the mushrooms)
- Finish with a sprinkle of salt (kosher or sea salt) either a smoked salt or something like the spruce tip salt I used are good, but plain works as well.
- Serve and enjoy!
- Note* I used a flavored salt (spruce tip salt), but any large flake salt is good like kosher or sea salt. For a nice smokey flavor you could use a smoked salt.
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