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Vegetable Stir-fry
Vegetable Stir-fry

Before you jump to Vegetable Stir-fry recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Cash.

Remember when the only people who cared about the natural environment were tree huggers as well as hippies? That has totally changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living much more environmentally friendly we won’t be able to correct the problems of the environment. This must happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Continue reading for some ways to go green and save energy, generally in the kitchen.

Even though it may not taste as good, baking food in the microwave rather than in the oven will save you a packet of money. The energy used by cooking in an oven is greater by 75%, and maybe this little bit of knowledge will spur you on to use the microwave more frequently. In comparison with your stove, you can make boiled water as well as steamed vegetables faster, and use considerably less energy, by using countertop appliances. You might believe that you save energy by washing your dishes by hand, but that is definitely not true. Mainly if you ensure that the dishwasher is full previous to starting a cycle. Preserve even more money by air drying and also cool drying your dishes instead of heat drying them.

From the above it really should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living is not really that hard. A lot of it really is simply using common sense.

We hope you got insight from reading it, now let’s go back to vegetable stir-fry recipe. To make vegetable stir-fry you only need 18 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Vegetable Stir-fry:
  1. Take 1 Onion large : diced
  2. Take : 5 Cloves Garlic cut thin
  3. Prepare 1/2 inch Ginger : piece sliced thinley
  4. Take 8 , quarters Mushrooms : cut into
  5. Prepare 1 Carrots : sliced
  6. Get 2 Capsicum : cut into bite - size pieces
  7. Take 1 cup peas Snow :
  8. Take 1/2 cup Beans :
  9. Provide 3 Spring Onions : chopped , seperate the green and the white
  10. Use Handful cashews dry - roasted unsalted
  11. Use Sesame oil
  12. Prepare Sauce :
  13. You need 1 cup Stock (Chicken or Vegetable):
  14. You need 2 tbsps Soy Sauce :
  15. Use 1 tsp Honey brown sugar / :
  16. Get 6 cloves garlic Minced :
  17. Take 2 tsps Corn starch water : dissolved in 4 tbsps
  18. Prepare 4 chillies Dried red :
Steps to make Vegetable Stir-fry:
  1. First toast the cashews until brown (not burnt) and set aside
  2. To some heated sesame oil, add the dried chillies. Give it a couple of minutes and then add the onions, and the white part of the spring onions. Saute for a few mins, and then add the garlic and ginger slices along with the cashews. Give this all a good mix and let it cook for a few minutes until the onions, garlic and ginger slices go soft
  3. Next the veggies go in, go in the order of "which takes the longest to cook". When the veggies start to go soft, add the chicken stock, soy sauce, the minced garlic,brown sugar, stir and let it cook
  4. Do a quick taste test. If its not salty, add some soy sauce. Finally dissolve the corn flour in some water and pour it into the pot. This should start to thicken a bit. When it does, turn off the heat
  5. Serve immediately with some steamed rice!

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