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Spinach and mix vegetable stir fry
Spinach and mix vegetable stir fry

Before you jump to Spinach and mix vegetable stir fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.

Be sensible when you do your food shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and make what you have in the cupboards. Fill your pantry shelves with nutritious foods. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A good amount of physical activity each day is also important. Remember: being healthy isn’t just about losing weight. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to spinach and mix vegetable stir fry recipe. To make spinach and mix vegetable stir fry you need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Spinach and mix vegetable stir fry:
  1. Take spinach chopped
  2. Take potato cubed
  3. Use brinjal sliced
  4. Prepare cubed pumpkin pieces
  5. You need five spices
  6. Prepare green chillies chopped
  7. Prepare turmeric powder
  8. Provide salt and sugar
  9. Take oil
Instructions to make Spinach and mix vegetable stir fry:
  1. Heat oil temper five spices and green chillies
  2. Add cubed vegetables and saute for 3-4 minutes.
  3. Add salt and turmeric powder and add chopped Spinach
  4. Now cover for 10 mints or till it gets soft and moist
  5. Finally add sugar and coconut,mix well
  6. Serve it with rice or chapati

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