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We hope you got insight from reading it, now let’s go back to macrobiotic wheat gluten and vegetable stir-fry recipe. You can have macrobiotic wheat gluten and vegetable stir-fry using 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Macrobiotic Wheat Gluten and Vegetable Stir-fry:
- Use 1 medium Eggplant (slim Japanese type)
- Provide 1/2 Carrot
- Provide 20 cm Burdock root
- Provide 1 Green pepper
- Use 15 Fu
- Provide 2 tbsp Olive oil
- Use 1/2 teaspoon, minced Garlic
- Get 1/2 teaspoon, minced Ginger
- Use 1 Salt and pepper
- Prepare 1 1/2 tbsp Soy sauce
Instructions to make Macrobiotic Wheat Gluten and Vegetable Stir-fry:
- Roughly chop up the vegetables without peeling. Lightly rehydrate the fu in water. Stir-fry both in olive oil.
- Adjust the flavor with grated garlic and ginger, a little salt and pepper, and about 1 tablespoon of soy sauce to finish, and it's complete.
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