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Vegetable stir fry
Vegetable stir fry

Before you jump to Vegetable stir fry recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Spend less Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. That’s a thing of the past now, with all people being aware of the problems besetting the planet and the shared responsibility we have for turning things around. According to the specialists, to clean up the environment we are all going to have to make some improvements. Each and every family must start making changes that are environmentally friendly and they should do this soon. Keep reading for some ways to go green and save energy, generally in the kitchen.

While it may not taste as good, baking food in the microwave instead of in the oven will save you a packet of money. Perhaps the realization that an oven uses 75% more energy will encourage you to use the microwave more. Compared with your stove, you can make boiled water and also steamed vegetables faster, and use considerably less energy, by using countertop appliances. You might reckon that you save energy by washing your dishes by hand, nonetheless that is not true. Especially if you make sure the dishwasher is full prior to starting a cycle. By cool drying or air drying the dishes instead of heat drying them, you can raise the amount of money you save.

From the above it should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living is something we can all accomplish, without difficulty. A lot of it truly is merely making use of common sense.

We hope you got insight from reading it, now let’s go back to vegetable stir fry recipe. You can cook vegetable stir fry using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Vegetable stir fry:
  1. Use 1/2 cup green peas
  2. Take 1/2 cup corn maize but I used white maize
  3. You need 1/2 cup diced carrots
  4. Take 1 chicken breast cubed
  5. Take 3 tbs oil
  6. You need Soy sauce
  7. Take Salt
  8. Get 1 Chilli(optional)
  9. Get 1/2 cup green bell pepper chopped
  10. Take 1 tsp grated ginger
  11. Prepare 1 tsp grated garlic
  12. You need 1/2 tsp black pepper
  13. Prepare 1/2 cup spring onions chopped
Steps to make Vegetable stir fry:
  1. Prepare all the ingredients
  2. In a wok or a deep frying pan add oil and place on high heat.add onions stir. Add garlic and ginger stir for 2min.
  3. Add chicken breast and soy sauce stir. Cook for 7 min stirring not to burn.
  4. Add in the carrots and stir well cook for 3 min.
  5. Add the rest of the vegetables and stir to mix. Cook for 6 min
  6. Add black pepper, salt and chilli. You can also add a dash of soy sauce at this poin.Mix well. Serve with turmeric rice

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