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Filipino Chicken Adobo
Filipino Chicken Adobo

Before you jump to Filipino Chicken Adobo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.

Run the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are a good deal of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to filipino chicken adobo recipe. You can cook filipino chicken adobo using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Filipino Chicken Adobo:
  1. Take 1 kilo chicken cut into pieces
  2. Get 1 head garlic 4-5 garlic cloves crushed and the remaining minced
  3. Use 2 tablespoons oil
  4. Take 4 pieces bay leaves
  5. Prepare 1/2 tablespoon peppercorn
  6. Provide 1/2 cup white vinegar (sugar cane or balsamic goes well too)
  7. Take 1 cup soy sauce
  8. You need 1/4 cup water
  9. Take 1/2 tablespoon sugar
  10. Take Optional: peeled hard-boiled eggs and/or potatoes cut in quarter
Instructions to make Filipino Chicken Adobo:
  1. Marinate chicken in soy sauce and vinegar with the crushed garlic for at least 2 hours or even overnight. The longer the chicken stays in the marinade, the tastier and flavorful it becomes.
  2. Heat oil in pan and cook remaining minced garlic until light golden brown. Set aside toasted garlic as toppings later. Remove chicken from the marinade (keep marinade sauce) and pan fry chicken in the same oil as the garlic for about 3-5 minutes per side or until it browns a little. Don't worry about having to cook chicken through just yet, as you will still let it stew later.
  3. Put back marinade sauce from earlier and add water, sugar, peppercorn, and bay leaves. Add optional potatoes and peeled hard-boiled eggs. Let it simmer for about 20-30 minutes. You will know chicken is cooked once it is fork tender is starting to release oil. I like my adobo on the drier side so I let the it simmer until the sauce thickens and mostly evaporated.
  4. Serve with white rice topped with toasted garlic and enjoy!

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