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Cream of Spinach Soup
Cream of Spinach Soup

Before you jump to Cream of Spinach Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.

Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are plenty of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your health levels. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to cream of spinach soup recipe. To cook cream of spinach soup you need 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Cream of Spinach Soup:
  1. Use spinach, well washed, thick stems trimmed
  2. Use spring onions, trimmed & roughly chopped
  3. You need chicken or vegetable stock
  4. Take Small grating of nutmeg
  5. Get Salt and pepper
  6. Provide heavy or light cream, half-and-half or milk
Steps to make Cream of Spinach Soup:
  1. Place trimmed spinach and chopped spring onions in a large saucepan.
  2. And stock to the saucepan and turn heat to medium high. Bring to a boil, and lower heat so mixture barely bubbles. Cook, stirring occasionally, until spinach is very tender, about 10 minutes.
  3. Turn off heat, add nutmeg and a sprinkling of salt and pepper, and let cool at least a few minutes.
  4. Pour soup into a blender, in batches if necessary, and carefully purée. (Alternatively, use an immersion blender directly in the pan which is what I do when blending soups.) Return to pan, add cream, and over medium-low heat, reheat gently, stirring occasionally. When soup is hot, adjust seasoning, and serve.
  5. Garnish with a few pieces of the chopped onions or a swirl of cream (optional).

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