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Parker's Vegetarian Spaghetti
Parker's Vegetarian Spaghetti

Before you jump to Parker's Vegetarian Spaghetti recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.

Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a whole lot of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to parker's vegetarian spaghetti recipe. You can have parker's vegetarian spaghetti using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Parker's Vegetarian Spaghetti:
  1. Use Extra firm tofu (or your favorite meat substitute) pressed and mashed into crumbles
  2. Use Mushrooms (diced)
  3. Provide Onion (chopped)
  4. Take Zucchini (diced)
  5. You need Noodles (I prefer gluten free spaghetti)
  6. Use Garlic cloves (chopped)
  7. Prepare Pasta sauce
  8. Provide Coconut oil (or oil of choice)
  9. Take Italian seasoning
  10. You need Salt
  11. Take Pepper
  12. Provide Oregano
Steps to make Parker's Vegetarian Spaghetti:
  1. Cook pasta according to package directions.
  2. Sauté onion and garlic in oil for a few minutes until both are slightly golden.
  3. Add mushrooms and zucchini to pan (add additional oil if necessary) and sauté for a few minutes until almost tender.
  4. Add tofu, pasta sauce, and herbs. Cook on low for about 5 minutes.
  5. Serve sauce mixture over pasta and enjoy!

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