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Chicken Tikka Masala
Chicken Tikka Masala

Before you jump to Chicken Tikka Masala recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthy as possible.

Make smart choices when shopping for groceries. When you make wise choices at the grocery store, your meals will get much healthier immediately. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Your house should be stocked with healthy foods and ingredients. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also necessary. Remember: being healthy isn’t just about slimming down. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to chicken tikka masala recipe. To cook chicken tikka masala you need 28 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Chicken Tikka Masala:
  1. Use Tikka masala marinade
  2. Take 1 cup fat free Greek yoghurt
  3. Use Thumb size piece of ginger
  4. Get 2 large cloves garlic
  5. You need 1 tspn cumin
  6. Use 1 tspn turmeric
  7. Use 1 tspn chilli powder
  8. Prepare 1 tspn salt
  9. Take 1 kg chicken thigh fillets (skinless and boneless)
  10. Get Curry
  11. You need 1 tbspn oil
  12. Take 2 medium onions
  13. You need 1 whole red pepper
  14. Take 1 tin chopped tomatoes
  15. Get 1/4 tin water (swish round chopped tomatoes tin)
  16. Get 1/5 tube tomato purée (100g)
  17. Prepare 2 cloves garlic
  18. You need Thumb size piece of ginger
  19. Take 1 tbspn salt
  20. Prepare 1 tbspn pepper
  21. Provide Big squeeze of honey
  22. Provide 2 tbspn Greek yoghurt
  23. You need 2 tspn Garam Masala
  24. Use 2 tspn cumin
  25. Use 1 tspn turmeric
  26. Get 1 tbspn ground coriander
  27. Prepare 1 tspn chilli powder
  28. Take 1/2 lemon juice
Steps to make Chicken Tikka Masala:
  1. Chop the ginger and garlic and cut chicken into bite size chunks. Mix all the marinade ingredients together into the chicken and cover in fridge for at least an hour.
  2. Once marinated, cook chicken in batches till brown (not cooked through) in hot oil (I use rapeseed oil). Once brown pop into a bowl. Then in same pan add a bit more oil and cook onions then add spices once caramelised.
  3. Add all other curry ingredients (except yoghurt), then re-add onions into a jug and blitz till smooth. Then add back into pan, re-add chicken and slowly add yoghurt (take off heat to stir yoghurt through), then simmer on low for an hour or so. Squeeze half the lemon in. Then serve. Garnish with lemon and coriander with few drops of yoghurt. Serve with steamed basmati rice.

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