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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless weβre vegetarians). The good news is that making healthy choices doesnβt have to be a chore. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.
Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are plenty of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to red beans and rice recipe. To cook red beans and rice you need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Red Beans and Rice:
- Use 1 tsp. Cumin
- Take 1 tsp. Paprika
- You need 1/8-1/4 tsp. salt
- Take 1/8-1/4 tsp. Black pepper
- Prepare 1 small onion
- Prepare 1 small green pepper
- You need 2 large cloves garlic minced
- Use 1 tblsp. Oil or butter
- Take 2 tsp. Vinegar
- Get 2 cups water ( change according to rice instructions)
- Take 1/2 small can tomato paste
- You need 1 can low sodium kidney beans drained
- You need 1 cup rice ( jasimine )
Instructions to make Red Beans and Rice:
- Heat up a 4 quart pan on medium. Meanwhile chop up the onion and green pepper. When the pan is hot add a bit of oil or butter. Toss in pepper and onion and saute for about two minutes. Stiring freqently.
- Mean while mash the garlic cloves with the flat side of your cutting knife, peal, and mince.
- After the two minutes of the pepper and onion cooking, toss in the minced garlic and saute about a minute more or until fragerant.
- Turn up the heat to medium/high. Add the 2 cups of water, spices, vinegar, and tomato paste the the mixture and stir. - - *if you like some heat, add a pinch of red pepper or cayanne π₯
- When the water begins to bubble add 1 cup rice (jasimine) and the drained low sodium kidney beans. Stir and simmer for one minute.
- After the minute, turn heat to low and cover rice mixture with a tight fitting lid. Steam for 15 minutes or however long the directions on your rice says for. - - * Never lift the lid! π³ It's the secret to perfect rice, even if you are tempted… Don't let the steam out, it's precious…π
- After 15 minutes remove lid and fluff/stir the yumminess! Boom! Delicious red beans and rice!
- I served mine as a side with simple lemon pepper chicken thighs…mmmm. And some Louisiana hot sauce! BAM! (as Emeril would say π) p.s. The dots are a fancy hot sauce decor π
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