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Portuguese Linguica and Green Beans
Portuguese Linguica and Green Beans

Before you jump to Portuguese Linguica and Green Beans recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.

Walk up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. Don’t forget that health isn’t only about how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to portuguese linguica and green beans recipe. You can have portuguese linguica and green beans using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Portuguese Linguica and Green Beans:
  1. Prepare 1 Smoke Portuguese Linguica sausage,chopped in large 1 inch pieces
  2. Take 3 large potatoes, skin removed and diced medium-large pieces
  3. Get 1 tbsp tomato paste
  4. Take 1 onion, chopped
  5. Get 2 clove garlic, sliced super thin (or minced)
  6. You need 1 can diced tomatoes (796 ml)
  7. Prepare 1 tsp Portuguese Pimenta pepper (or .5tsp cayenne and .5tsp paprika) or more if you like it a lil spicier
  8. Provide salt and pepper
  9. Prepare 1 tsp olive oil, extra virgin
  10. Use 3 cup Fresh green beans (ends removed and cut in half)
  11. Take water (enough to just cover everything)
Steps to make Portuguese Linguica and Green Beans:
  1. In a pot, heat olive oil and Sautee onion and garlic until translucent.
  2. Add your chorico, Portuguese pepper (or cayenne and paprika mix) and tomato paste. Cook 2 min.
  3. Add your potatoes and diced tomatoes (including liquid). Cook 5 min.
  4. Add just enough water to cover everything. Bring to boil and cook over medium heat for about 15-20 min until the potatoes are about 3/4 cooked. Season with salt and pepper.
  5. Add your green beans, let everything come to boil and cook until potatoes are done and green beans are cooked but still a tad crisp (you can cook until green beans don't have crispness, but it's always nice when fresh veggies retain their crunch)
  6. Serve with Portuguese buns for dipping or any crusty bread (I could literally drink this soup/stew broth!)
  7. NOTE/Optional: when you add the green beans you could also Crack an egg on top.. the spicy liquid will cook the egg through and it's yumm-o !

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