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Spicy Green Beans
Spicy Green Beans

Before you jump to Spicy Green Beans recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy.

Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Trying to get in as much exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to spicy green beans recipe. To cook spicy green beans you need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Spicy Green Beans:
  1. You need green beans trimmed
  2. Take sesame oil or oil of your choice (coconut or canola or olive oil)
  3. Get chili garlic paste
  4. Provide green onions thinly sliced - white parts only
  5. Provide garlic thinly sliced. Depending on preference
  6. Take soy sauce
  7. You need rice vinegar
  8. You need sugar
  9. Prepare water
  10. Use crushed red chilli peppers
  11. Provide Optional: If you don’t like it too spicy then add a tablespoon of oyster sauce 2 tablespoons fish sauce and put less water in
  12. You need Optional: You could add shrimp or tofu but add shrimp in the last few minutes and tofu should be firm or med firm and fried up in garlic and oil in separate pan and then added when you add the sauce
Instructions to make Spicy Green Beans:
  1. To a wok add the oil of your choice and heat on medium-high heat. I love smell sesame oil so that is my preference.
  2. Add the green beans and stir fry them for 3-5 minutes or until they start to shrivel up a bit.
  3. Add in the garlic (if you like garlic than add lots rather than 1 tablespoon), green onions, chili-garlic paste and stir to combine.
  4. Cook the garlic mixture for 30 seconds to a minute then add in the soy sauce, rice vinegar, sugar, water and chili flakes.
  5. Cook for an additional 1-2 minutes or until most of the liquids are completely cooked off.
  6. Garnish with sesame seeds if desired.

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