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Slow Cooked Vegan Bananas Foster
Slow Cooked Vegan Bananas Foster

Before you jump to Slow Cooked Vegan Bananas Foster recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are lots of things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical activity as possible is another. Don’t forget that health isn’t only about how much you weigh. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to slow cooked vegan bananas foster recipe. You can cook slow cooked vegan bananas foster using 6 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Slow Cooked Vegan Bananas Foster:
  1. Provide 5 each Ripe Bananas, medium
  2. Get 1/4 cup Pineapple Juice
  3. Take 1/3 cup Organic Raw Sugar
  4. Use 1/4 cup Dark Rum
  5. Use 1 quart Sorbet or Non-Dairy Ice Cream
  6. Prepare 1 tbsp Apple Pie Spice (blend of allspice, cinnamon, cloves, ginger, nutmeg)
Steps to make Slow Cooked Vegan Bananas Foster:
  1. This is a tasty dessert. I prepare the topping vegan (no butter) and serve over a sorbet or non-dairy ice cream.
  2. Slice bananas. These are traditionally sliced lengthwise, but I prefer to slice mine so they are round and bite sized.
  3. Add sugar, spice and pineapple juice to slow cooker. Turn on low. Stir until blended.
  4. Add bananas to slow cooker.
  5. Add rum. Stir the contents of the cooker until the bananas are well coated.
  6. Cover the slow cooker. Let cook three hours on low.
  7. Turn off slow cooker.
  8. Scoop sorbet or non dairy ice cream into bowl.
  9. Add bananas with liberal amount of sauce to bowl.
  10. Enjoy!
  11. Vegetarian rather than vegan? Add 2 tablespoons butter to slow cooker with the spices, and serve over ice cream or frozen yogurt if you prefer.

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