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Baked Bananas
Baked Bananas

Before you jump to Baked Bananas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.

Drink water, not other drinks. Drinking a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your sole source of hydration, however, is dumb. Drinking water instead of other types of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Productive weight loss efforts often depend exclusively on water consumption.

There are a whole lot of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to baked bananas recipe. To make baked bananas you need 7 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Bananas:
  1. Take 6 ripe bananas
  2. Take Juice of 1 lemon
  3. Provide 6 tablespoons honey
  4. Use 6 × ¼ teaspoons of ground cinnamon
  5. Prepare 1 vanilla pod, split along its length with each half then cut into thirds to give six equally sized pieces
  6. You need 12 tablespoons dark rum
  7. You need 6 squares of tinfoil, about 40 × 40 cm
Steps to make Baked Bananas:
  1. Fold the tinfoil sheets in half, then tightly fold in each side to make a rectangular parcel that’s open along the top. Ensure that the parcels are long enough to hold a banana.
  2. Peel the bananas and rub them with lemon juice to prevent them from going brown.
  3. Put one peeled banana into each foil parcel and add 2 tablespoons of rum, 1 tablespoon of honey, ¼ teaspoon of ground cinnamon and one of the six pieces of vanilla pod.
  4. Fold over the top edge of each parcel as tightly as possible to seal it securely. Take care not to make any holes in the foil as the sauce will leak out.
  5. Place each foil parcel onto the barbecue (not the hottest part), for about 10 minutes and then turn them over to cook for a further 10 minutes.
  6. Remove the parcels from the barbecue using tongs and / or gloves, again taking care not to pierce the foil.
  7. To serve, carefully cut open one end of the parcel and decant the banana and its cooking juices into a bowl. The parcels and their contents will be very hot, so do take care.
  8. You can remove the piece of vanilla pod from each bowl if you wish before adding a scoop of ice cream and serving.
  9. If you’re cooking these bananas in the oven, prepare the parcels in exactly the same way, place on a baking tray and allow 25 – 30 minutes of cooking at 180°C / 350°F / gas mark 4.

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