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Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are plenty of things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to njahi (black beans) mashed in bananas recipe. To make njahi (black beans) mashed in bananas you only need 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Njahi (black beans) mashed in bananas:
- Take Njahi
- Prepare green matoke
- You need ripe bananas
- Provide Salt
Steps to make Njahi (black beans) mashed in bananas:
- Soak the Njahi for an hour or two before boiling.
- Prepare a pot with fresh water, put in the Njahi and boil for a couple of hours or until soft. Pressure cooker cooks within an hour.
- Peel the green Banana, pit in a separate pot and boil for about 10 minutes, add in the ripe bananas and the pour the boiled njahi on top to cover the bananas. Cook over low heat for about 10 minutes, add half tsp of salt. Drain the extra water and mash with a cooking stick or potato masher. Serve with vegetable of choice.
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