Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Protein Rich Energy Bar No Bake recipe here. We also have wide variety of recipes to try.
Before you jump to Protein Rich Energy Bar No Bake recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Cash.
It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. That has completely changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living more green we won’t be able to resolve the problems of the environment. Each and every family should start making changes that are environmentally friendly and they should do this soon. Here are a few tips that can help you save energy, primarily by making your kitchen area more green.
You may well prefer cooking with your oven, but using a microwave instead will cost you much less money. The energy used by cooking in an oven is definitely greater by 75%, and possibly this small amount of knowledge will spur you on to use the microwave more frequently. Countertop appliances will certainly boil water or steam vegetables more quickly than your stove, and use a lot less electricity. You might think that you save energy by washing your dishes by hand, however that is certainly not true. Especially if you ensure that the dishwasher is full previous to starting a cycle. Don’t dry the dishes with heat, use the cool dry or air dry options to increase the money you save.
The kitchen by itself offers you many small means by which energy and money can be saved. Natural living is something we can all do, without difficulty. Largely, all it takes is a bit of common sense.
We hope you got benefit from reading it, now let’s go back to protein rich energy bar no bake recipe. To make protein rich energy bar no bake you need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Protein Rich Energy Bar No Bake:
- Prepare 1 cup rolled Oats
- Prepare 2 tbsp Peanut Butter (I used Homemade)
- Get 1/4 cup Almonds
- Get 1/4 cup Cashews
- Take 1 tbsp Flax seeds
- Provide 1 tbsp Sesame seeds
- Prepare 1 tbsp Melon seeds
- Prepare 1/2 cup deseeded Dates (I used fard)
- Prepare 1/4 cup Raisins
- Use 1/4 cup dried Cranberries
- Provide 1/4 cup Chocolate chips
- You need 1/2 tsp Salt
- Use 1/2 tsp Cinnamon powder
Instructions to make Protein Rich Energy Bar No Bake:
- First dry roast oats in a pan for 5-6 mins on low flame. Keep aside.
- Dry roast all Nuts and seeds for 5 mins on low flame. Keep aside.
- Heat dates and raisins in microwave for 1 min and blend coarsely. Now add roasted Almonds & Cashews to it and blend it again to form a coarse mixture.
- Now combine roasted oats, seeds, dried cranberries, chcoco chips, salt, cinnamon powder and dates/nuts mixture from the last step and mix well.
- Add peanut butter too. Mix everything really well with hand.
- Transfer the prepared mixture into a greased plate/pan. Set well forming a block and sprinkle some more cranberries & choco chips and press nicely. Refrigerate for 1 hour. Then cut into pieces. (Tip: It’s really important to press the granola mixture into the plate. The harder and longer you press, the less chance for fall apart)
- Enjoy energy bar as anytime snack or with yoghurt for breakfast. Store in an airtight container for a week.
If you find this Protein Rich Energy Bar No Bake recipe valuable please share it to your close friends or family, thank you and good luck.
