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Toffee Pecan protein krispie bar
Toffee Pecan protein krispie bar

Before you jump to Toffee Pecan protein krispie bar recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Cash.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. Those days are over, and it seems we all realize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are unable to transform things for the better without everyone’s active involvement. Each and every family should start generating changes that are environmentally friendly and they have to do this soon. The cooking area is a good place to start saving energy by going more green.

Refrigerators and freezers use a lot of electricity, especially if they are not running as economically as they should. In case you can get a new one, they use about 60% less than the old ones that are more than ten years old. The proper temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use much less electricity. One more way to save electricity is to keep the condenser clean, due to the fact that the motor won’t have to go as often.

From the above it ought to be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Environmentally friendly living just isn’t that difficult. Mostly, all it takes is a bit of common sense.

We hope you got insight from reading it, now let’s go back to toffee pecan protein krispie bar recipe. To cook toffee pecan protein krispie bar you need 7 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Toffee Pecan protein krispie bar:
  1. Provide 3 scoops unflavored protein puffs (promix P)
  2. Take 1 scoop Genepro medical grade protein
  3. Provide 2 tsp vitafiber syrup
  4. Provide 1 tbsp Reese's peanut butter chips
  5. Take 1 tbsp Heath toffee bits
  6. You need 7 g Pecan chips
  7. Get Non stick baking spray for spoon and hands
Steps to make Toffee Pecan protein krispie bar:
  1. Start by melting the peanut butter chips in a microwave safe container. Add a little water to thin out about a tbsp
  2. Add in a scoop of Genepro and stir
  3. It will be doughy
  4. Add in 2 tsp of vitafiber I use my scale each serving is 5g this recipe calls for 2. After it is combined add about another tbsp of water and combine well.
  5. Add in 3 scoops of protein puffs. I sprayed my spoon as things were getting sticky
  6. Add in your toffee and Pecan bits. Combine it all
  7. Pack firmly into silicone bar molds spray your hands to pack it down or it will stick to your hands
  8. I let these set up on the counter for 30 minutes, they came out of the molds without sticking or loss of product
  9. Calories and macro for one bar. Store leftover bars in a plastic bag.

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